Notion Workout Planner

Achieve your health and fitness goals with this all-in-one Notion Workout Planner. Whether you’re a gym enthusiast, a runner, or just starting your fitness journey, this template helps you create structured workout schedules, track your progress, and maintain consistency. Say goodbye to random workout routines and hello to a clear, motivating plan that grows with you.

Key Features & Benefits:

• Weekly & Monthly Workout Calendars: Easily schedule exercises, rest days, or cardio sessions. A calendar view provides a quick overview of your fitness routine for the week or month.
• Exercise Database: Store your favorite exercises or new ones you want to try. Include instructions, targeted muscle groups, videos, or recommended sets/reps, all organized in a searchable table.
• Progress Log & Personal Records: Track the weights lifted, reps performed, or distance/time for cardio. Visualize gains and PBs (personal bests) to stay motivated as you see tangible improvements.
• Goal Setting: Define your fitness objectives (e.g., lose 10 lbs, gain muscle, run a 10K) and tie them to your workout plan. Keep goals front and center so every workout feels purposeful.
• Built-In Recovery & Habit Tracking: Spot trends by tracking water intake, sleep hours, or rest days. Balance your routine with proper recovery to avoid burnout or injuries.

How to Use:

1. Duplicate Template: Click “Duplicate” to add the Workout Planner to your Notion workspace.
2. Set Your Goals: Head to the Goals page and enter any short-term or long-term fitness objectives.
3. Plan Your Exercises: Populate the Exercise Database with your favorite lifts, runs, yoga flows—whatever suits your regime. Tag them by muscle group or workout type.
4. Schedule Workouts: Drag and drop exercises into the Weekly or Monthly Calendar views. If you prefer, you can also keep a daily log.
5. Log Your Progress: After each session, record the sets, reps, or times. Monitor your improvement, and celebrate each small victory!

Take control of your fitness journey! Grab the Notion Workout Planner Template and bring structure and motivation to your workouts. Start building a healthier, stronger you—one rep at a time.